Today’s American Recipe: U.S. Bean and Lentil Salad

Main Ingredients: U.S. Bean and Pea

U.S. Bean and Lentil Salad

  • 250 gr U.S. Red Kidney Beans
  • 250 gr U.S. Lentil
  • 250 gr U.S. Chickpeas
  • 250 gr U.S. Pinto Beans
  • 250 gm U.S. Black beans
  • 150 gr Chopped Parsley
  • 200 gr Chopped Ice berg lettuce


  • 200 gr Red Vinegar
  • 70 gr Honey
  • 120 gr Extra Virgin Olive Oil
  • 50 gr Jalapeno Chili
  • 200 gr Shallots fine chopped
  • Seasoning.


  1. All the Dry lentil place in to a warm water and one spoon baking powder and simmer over night.
  2. In the Morning wash and boil till cooked. Drain and cool down.
  3. Assembling the Dressing and place all ingredients into a bowl.
  4. Mix well and add seasoning
  5. Serve the salad in a glass with chopped fresh tomatoes on top.



Recipe Developed by Executive Chef Rolando Manesco
Intercontinental Bangkok Hotel